⭐️Try these delicious plant based candied nuts
They are bursting with gut healthy ingredients
Perfect for topping your smoothie bowls or just as a delicious snack⭐️
⭐️ Coconut oil ~ packed with antibacterial, antimicrobial and anti-fungal Lauric acid. Boosting immunity and gut health.
⭐️ Raw Cacao ~ high in magnesium and full of antioxidants, calcium, zinc and selenium. Also providing you with another gut loving prebiotic
⭐️ Coconut sugar ~ with a low glycemic index and dietary fibre called inulin it’s good for your gut and make sugar spikes less likely.
⭐️ Almonds ~ a prebiotic promoting healthy gut bacteria whilst also keeping your gastrointestinal tract moving and preventing constipation.
Recipe
400g mixed chopped nuts
1/2 cup coconut oil
4 tbl raw cacao
4 tbl coconut sugar
1 tbl cinnamon
1 tbl maple syrup
Method
Pre heat oven to 170
Melt the coconut oil over a low heat
Ad the cacao, cinnamon sugar and maple syrup
And stir together
Ad the nuts and simmer gently
Transfer to the over the oven for 20 mins
Cool and put in a air time jar
ENJOY
Don’t forget to let us know if you make it. @superfoodwales
